WELLNESS MASSAGE

Leave the world at the door and sink into an inviting massage table, covered with fresh linens and a cozy blanket. I tailor every aspect of our work together - pressure, pace, draping, bolstering, optional table heat, etc. - to your comfort at all times. And whether you enjoy talking or prefer silence during your massage, I'm always happy to follow suit.

Wellness massage for relaxation and/or maintenance typically consists of flowing techniques, as well as unrushed deep tissue work, myofascial release, and assisted stretching as needed. A general, full-body massage is great for calming the nervous system and mind, reducing muscle tension and soreness, and improving circulation and overall well-being. While not usually effective for treating injuries, regular wellness massage sessions can help prevent injury by maintaining a calmer nervous system, reducing stress hormone levels, and cultivating a more resilient musculoskeletal system. Well-delivered relaxation massage is also an excellent way to reconnect with your body.

Always feel free to customize your massage by letting me know any areas you'd prefer to avoid, or requesting additional focus on areas that need more attention.